Now that the weather’s turned chilly, I love settling in with a warm beverage and a book, while embracing the Fall Season. The clocks turn back and the days get shorter, our internal clocks want us to hibernate, sleep longer, get up later, energy slumps in the afternoon and so forth. Get the energy flowing and liven up your mood with a bit of citrus and spice by diffusing essential oils for a continued feeling of well-being.
► 5 drops Nutmeg – invigorating
► 6 drops Pink Grapefruit – uplifting
► 6 drops Sweet Orange–dispels depression
► 2 drops Cinnamon – refreshes the mind
Mix oils, add to diffuser and relax enjoy the aromas!
‘til next time
Aromatherapy Contessa 