It’s that time of year again where many people are battling coughs, colds and flu.
Comforting herbal teas, lemon and honey are definitely useful for soothing sore throats and warming you up!
Using essential oils in a diffuser are extremely beneficial and simple to use when your energy is definitely not up to par. Here’s an uplifting diffuser blend to use anytime:
● 4 drops Bergamot-Natural ● 4 drops Eucalyptus globulus ● 4 drops Lemon
● 3 drops Lavender-French ● 2 drops Peppermint ● 2 drops Tea Tree.
Mix essential oils and add to diffuser, breathing in and out slowly to help the oils permeate the respiratory system. Be well!
‘til next time,
Aromatherapy Contessa 