Boost your ENERGY with Essential Oils

BoostYourEnergyJuly2014
There are times when many of us may need a boost to increase our energy levels for any extra demands placed upon our time. In addition to a regular exercise regimen, eating a healthy diet, drinking more water and getting regular sleep, try using energizing and balancing essential oils that can help regulate energy levels. They also help to improve your body’s immune response and reduce stress in a hectic environment. Whatever goals you choose daily or if you need to stay focused on your projects, utilize the invigorating qualities of essentials oils.

Surround yourself in your home, car or office with some of the following essential oils that help with mental fatigue, are uplifting while helping to clear the mind, strengthen the memory, and promote alertness. Here’s a list of essential oils utilized for their energizing properties: Basil, bay rum, bergamot, cardamom, cedarwood, cinnamon, clary sage, coriander, eucalyptus, geranium, grapefruit, ginger, lavender, lemon, lemongrass, nutmeg, orange, patchouli, peppermint, pine, rosemary and spruce. Of course, there are many other essential oils that could be added to this list, but these will give you a good start with your blending.

Be sure to use these diffuser recipes anytime an extra boost of energy is needed!

Diffuser Synergies
(Uplifting and energizing to the body & mind)

 Pep Talk
●  5 drops Lemongrass ● 5 drops Peppermint ● 4 drops Grapefruit-Pink ●  3 drops Lime.

Helping Hand
●  4 drops Basil ● 8 drops Lemongrass ● 8 drops Wild Orange.

 Step Up
●  2 drops Cedarwood ● 2 drop Eucalyptus ● 2 drops Lavender ● 2 drops Orange
● 3 drops Rosemary.

 Spotlight
●  5 drops Scotch Pine  ● 5 drops Bergamot  ● 5 drops Grapefruit-White.

Mix the essential oils and add to a diffuser or personal pocket inhaler/diffuser.

Did You Know?
Researchers at the University of Cincinnati found that workers smelling Peppermint made 25% fewer errors than those breathing plain air.

Athletes ran faster and performed more exercises when exposed to the scent of Peppermint.

’til next time,
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Posted in Aches and Pains, Diffuser Blends, Essential Oils A-L, Essential Oils K-Z, General, Respiratory Issues | Leave a comment

Arlys Naturals July 2014 Newsletter

Start your Summer off with “Invigorating Lemongrass”:

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’til next time,
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Posted in Aches and Pains, Arlys Naturals Newsletters, Carrier Oils, Diffuser Blends, Essential Oils A-L, Essential Oils K-Z, For the Feet, General, Massage Oils, Respiratory Issues, Skin Care | Leave a comment

Arlys Aromatherapy OB Case Study Kit

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’til next time,
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Posted in Diffuser Blends | Leave a comment

Refreshing Summer Diffuser Blend with Pink Grapefruit

Grapefruit is one of the essential oils I reach for in times of stress.

You  know those days when the tire is flat, spilt coffee on an outfit, running late for a meeting or the kids are sick and all you want to do is just want to crawl back in bed!

Use in the car, home or office, it’s yummy aroma is instantly uplifting and makes you feel that everything will work out allright!

Here’s a simple “stress relief” recipe to use anytime.

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’til next time,
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Posted in Diffuser Blends, Essential Oils A-L, Essential Oils K-Z, General | Leave a comment

Arlys Naturals June 2014 Newsletter

Read about Enchanting Jasmine here:

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’til next time,
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Posted in Arlys Naturals Newsletters, Carrier Oils, Essential Oils A-L, Essential Oils K-Z, General, Massage Oils, Skin Care | Leave a comment

Arlys Naturals – Spirit of Aromatherapy

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For those who love aromatherapy or for those who may want to find out how it can help them in their wellness journey, the Image Recovery Center at Memorial Cancer Institute, Memorial Hospital West is hosting an event called “ Mother May I… Help You?  It will take place this Saturday, May 17, 2014 from 10:00 a.m. to 2 p.m. at 603 N. Flamingo Road, Suite 159, Pembroke Pines, FL.  Bring your Mother or a friend and be sure to call and let them know you are attending. Refreshments will be served. The number is 954-844-6814.

Cancer patients have many options today with support and products to help during treatment, as well as their families, and that’s what the Image Recovery Center wants to show you. They will have lots of professionals attending with helpful information regarding massage, acupuncture, skin care, thinning hair, hair extensions, brow shaping, professional bra fittings to essential oils.

Featured Arlys Naturals products can be found at the Image Recovery Center such as our White Feather “Nurture” Restorative Body Oil for scars and dry skin, White Feather Skin & Body Care, Sports Distance Bruise Defense Gel and Aches and Pains Gel, Nine Moons Scar & Stretch Mark Crème, Arlys Essential Oils, Essential Oil Synergies, Bath Salts, Botanical Soaps, as well as the popular Pocket Travel Inhaler-Diffusers can be found there.

Complementary and alternative modalities can support and enhance your overall health and well-being and I look forward to seeing you there.

‘til next time,
Susan Stype, Aromatherapist
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Posted in Aches and Pains, Announcements, Arlys In The Media, Carrier Oils, Diffuser Blends, Essential Oils A-L, Essential Oils K-Z, For the Feet, General, Massage Oils, Respiratory Issues, Skin Care | Leave a comment

Happy Mother’s Day 2014 –

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’til next time,
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Posted in General | Leave a comment